COVID-19 Mental & Physical Health Resources

    CDC information regarding Coronavirus: Tips to cope with stress and uncertainty during this time.
    Free Online Yoga Classes: Access to free online Yoga classes.
    Mental Health America: Resources to take care of yourself during this time.
    Apps and Services: A list of apps and services that are offering free resources or trials during this time.
    Colorado Springs Social Distancing Workouts: Join this Facebook group for free workouts and challenges.
    World Health Organization: Mental health and psychosocial considerations during the Coronavirus.